Dopamine Zero

Make your phone boring again.

Dopamine Zero turns your iPhone into a low-stimulation phone. Keep the utility. Remove the stimulation.

Coming soon to the App Store

How it works

  • Minimal Home

    Your Home Screen shows only the apps you need. Turn the Dopamine Zero Focus off when you want your full phone back.

  • Black and white

    Grayscale takes the color out of every screen, so nothing is designed to pull you back in.

  • Zero apps

    Quiet versions of social apps. Messages, search and people you follow stay. Feeds, Reels and Shorts go.

  • Blocked apps

    Distracting apps stay locked behind Screen Time. Open them on purpose, for a set time, then they lock again.

  • Bedtime

    Apps lock at night and a wake alarm gets you up. Your phone stays out of bed with you.

What changes

  • InstagramReels and feed removed
  • YouTubeShorts and recommendations removed
  • TikTokFor You and Live removed
  • XFor You and Trends removed
  • FacebookReels and feed removed
  • LinkedInFeed and notifications removed
  • RedditPopular and feed removed
  • SnapchatSpotlight and Stories removed

Privacy

Your browsing stays on your phone.

There is no account. Filtering happens on your iPhone, and we never see what you watch, search or read. Read the privacy policy.